Tidbit of Self-Care

As I was working, listening, learning I had an idea…why not share some of the things that I do to take care of me, they might be useful to someone else. So, here is a technique that you can do when you are feeling like you going into a situation where everyone’s ickiness might stick around just a little to long for comfort.

Before you head out, lean just a little forward and let your arm relax and hang limp in front of you. Begin moving your arm in a circle while stating POSITIVE I Am statements. Imagining that you are placing all of these statements into a VERY LARGE Pot  (you’ll understand why it needs to be big in a minute) and your arm is stirring. Once you get every POSITIVE I Am statement in and all mixed together LITERALLY move your body into the imaginary pot (now you know why it needs to be so big). Pull all the positive up from your feet to your head. Patting yourself all over so that this new “Teflon” is securely in place.
Now, you have a “teflon” coating and nothing sticks, all the negativity of others will slide right off. Try it for yourself, the power of visualization is limitless.